Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Okra (scientifically known as Abelmoschus esculentus) is generally seen as a vegetable to add to curries. When soaked in ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

I travelled to the Church of All Saints in the quiet village of Harby, Nottinghamshire. Pushing open a clanking gate, I ...

A single clove might seem unremarkable, but according to Ayurvedic experts this popular spice can help support heart health and regulate cholesterol. Used correctly in daily life, clove warms the ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

More Americans are turning to peptides for muscle building, skin rejuvenation, and to try and live longer even though the ...