Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

READING, Pa.- A new proposal in Harrisburg could soon make Pennsylvania schools phone-free. State Senator Tracy Pennycuick (R-24th District) is co-sponsoring Senate Bill 1014, which would require ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The US Navy’s efforts to develop “distributed acoustic sensing” capabilities have included experimental trials on the West Coast. More global communication travels under the seas than via satellites ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

TYLER, Texas (KLTV) - People living in Tyler are being asked to continue to cut back on their use of water. “We’re continuing to make repairs of the Lake Palestine Water Treatment plant,” says Kate ...