Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

County officials Wednesday announced that they would conduct a training exercise Thursday morning at McClellan-Palomar Airport, complete with emergency vehicles. “County officials are letting the ...

GRAND RAPIDS, MI - More than 1,000 people in the Forest Hills community have called for the reinstatement of an athletic trainer that no longer works with the school district. A petition with 1,019 ...