Lamine Yamal’s fitness continues to be a talking point in Spain, following the young Barcelona star’s decision to withdraw ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as walking into your bathroom. Hot water im ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

The Idaho Outdoor Fieldhouse celebrated the Challenged Athletes Foundation’s Field Day by inviting participants to rotate ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...