Lamine Yamal’s fitness continues to be a talking point in Spain, following the young Barcelona star’s decision to withdraw ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Cardi B is back to fitness and performance just days after welcoming her fourth child, a baby boy with Stefon Diggs. The ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

The Idaho Outdoor Fieldhouse celebrated the Challenged Athletes Foundation’s Field Day by inviting participants to rotate ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

From socks and underwear to workout apparel, bamboo-derived fabrics can elevate comfort, performance and sustainability.

New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...