Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

A couple who met in water aerobics class at the Maryville YMCA decided to get married in the same pool where their romance ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...