Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

And now a team of music-mad exercise fanatics in London have combined the two, creating an aerobic rave workout that will leave you feeling energised the next day - as opposed to hungover. Fitness ...

Just above the waistline of Laura Dunham's gray workout pants, cornflower-blue thong panties peek out. A fine sheen of sweat coats her body as she crawls forward on her knees. Though this is painful, ...

At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...

Jackie Sorenson aerobic dancing classes start next week. Sessions at Westmonte Recreation Center, 500 Spring Oaks Blvd., Altamonte Springs, start at 4:15 p.m. Mondays and Wednesdays and at 9 a.m.

Anything that's easy to mash slides pretty well into a variety of mash-up concepts. Take butter, for example. It's easily molded into giant cows and clowns at state fairs every summer. It frequently ...