That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts Two ...

ON THE ROAD to total-body transformation, you don’t want to waste a second of your workouts on inefficient exercises. That’s what makes this non-stop sweat session from celebrity trainer Don Saladino ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.