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Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...