No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The Uttar Pradesh Congress unit will soon start a “talent hunt” in all 75 districts of the state to select spokespersons, panelists and researchers for its district-level teams ahead of the 2027 ...

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out I've ...