The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your fitness goals without engaging your lower body. Estimated calories burned ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

FOXBOROUGH, Massachusetts — Shedeur Sanders' back injury will prevent him from serving as the Browns' backup quarterback when they play at the New England Patriots. Sanders will be inactive, and is ...

FOXBOROUGH, Massachusetts — The Browns need the bye week. They need more than that, but that's all they can get right now. Cleveland head into the bye week off one of their worst losses of the season, ...