Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath.

STATEN ISLAND, N.Y. — Freshman striker Kylie Allende finished with a hat trick as undefeated St. Joseph by-the-Sea cruised to a 6-0 CHSAA Intersectional Tier 1 JV semifinal victory over visiting ...

Election Day for the 2025 election is Tuesday, November 4. Colorado residents can register to vote up to and including Election Day at a Voter Service or Polling Center. Ballots must be received by 7 ...

The Pentagon is sending the Ford Carrier Strike Group, with several warships and thousands of sailors, to the region as the Trump administration ramps up attacks on boats it claims are carrying drugs.

Buffett is considered the greatest investor of all time. These six stocks are representative of iconic Buffett stocks. It's worked extremely well. Berkshire's stock has generated a compound annual ...

Rep. Dave Min is pushing conversations on clean energy with his Republican colleagues — not just in terms of climate change, but also from the economic growth and national security perspectives, he ...

Halloween treats are an important component of the spooky holiday celebrations. While pre-packaged candy is more convenient to hand out to trick-or-treaters in the neighborhood, cakes, confectionery, ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

DEAR DR. ROACH: What is the difference between a cold and the flu? -- A.T.R. ANSWER: Both colds and influenza (the “flu”) are respiratory illnesses that are caused by viruses. Influenza is caused ...