Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Researchers are turning to games to tackle increasingly diverse problems in wildly different ways. Some recent success ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

Medication is the default schizophrenia treatment; however, it may not address key symptoms like social and cognitive ...

Parents are eager to give their kids smartphones so they can "be in touch" with them. But smartphones make children out of ...

Do you think of your romantic partner as your best friend? Should you? Recent research reveals who tends to see their ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can ...

Pain and tragedy don’t need a silver lining. Sometimes their value lies in revealing truths we wouldn’t notice otherwise.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Are you afraid that AI overtaking your life is inevitable? Read on for a refresher on how to disrupt prediction, ...

Because an adolescent pushes for more worldly exposures and experiences to grow, a teenager has more dangers to beware than a ...