Cuando corro, suelo concentrarme en levantar las rodillas, pero casi nunca me preocupo por lo que pasa detrás de mí. Sin ...

Si tu objetivo es correr un medio maratón este año, aquí tienes las mejores zapatillas de running para completar los 21 ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Tackling mobility can erase aches, unlock real strength, and make every mile feel easier—before you even start your run.

I had never tried Merrell shoes before, so the Agility Peak 6 trail runner was a fresh test. The specs looked good on paper: ...

El entrenador de Femke Bol asegura que no seguirá corriendo 800 metros durante esta temporada de pista cubierta, aunque está anunciada para correr los 600m de Lievin el 19 de febrero ...

Practice makes perfect, and that saying especially holds true as you begin your base-building phase. Laying a fitness foundation before you head into the thick of your marathon training block sets you ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

La campeona de Europa sub-23 de cross María Forero, que piensa en los 5.000 metros del Europeo de Birmingham, empezó en el fútbol, el deporte al que quiere volver ...

If you want to thank them for all they do, there's no better way to celebrate the special runner in your life this year than with a thoughtful gift for Valentine's Day. However, it's easy to find ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...