I had never tried Merrell shoes before, so the Agility Peak 6 trail runner was a fresh test. The specs looked good on paper: ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Tackling mobility can erase aches, unlock real strength, and make every mile feel easier—before you even start your run.

Practice makes perfect, and that saying especially holds true as you begin your base-building phase. Laying a fitness foundation before you head into the thick of your marathon training block sets you ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

If you want to thank them for all they do, there's no better way to celebrate the special runner in your life this year than with a thoughtful gift for Valentine's Day. However, it's easy to find ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

Buying a good pair of running socks is vastly underrated, which is why you should perk up when socks like the Ghost Crew are ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...

While I’m on the record as saying all you need is a vintage tee and a compression shirt to add style to your run, I love seeing running brands constantly innovate to break through the noise of newness ...

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...