Alex Morgan is celebrating an extra special holiday season this year.

Cardi B is back to fitness and performance just days after welcoming her fourth child, a baby boy with Stefon Diggs. The ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Today is World Diabetes Day, a moment that reminds us to look more carefully at the early signs the body tries to show us.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

Sara Cox's body transformation for gruelling 135-mile Children in Need ultra marathon - Sara Cox prepared her body for a ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult challenged himself to retake it.

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Yorkshire fundraiser Lindsey Burrow and BBC Look North's Amy Garcia have started a 30-mile three-legged walking challenge ...