Marcus Thuram has used the international break to complete his recovery and is set to reclaim a starting role for Cristian ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Prepping for survival fitness with a 90-day challenge for readiness. As California highway slides toward sea, the fix will ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...