Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

The monarch celebrated his birthday at Cyfarthfa Castle in Merthyr Tydfil on Friday, taking part in a series of engagements ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Dick Van Dyke is set to turn 100 in a couple of weeks. Ahead of celebrating his birthday in December, the actor talked about ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

The association of bus operators on Sunday welcomed the West Bengal government draft notification, which stated that ...

The Hollywood veteran says aging has brought new limits to travel, hearing and focus, even as he keeps exercising ahead of his milestone birthday.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Recent studies estimate that approximately 101 million adults in India are living with diabetes, with an additional 136 million exhibiting signs of pre-diabetes ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...