Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

A look at six standout women-led sports films and where Sydney Sweeney’s Christy fits within today’s shifting sports-cinema ...

Parkinson's disease can affect your balance, flexibility and more, but physical activity can help. Now, a suburban boxing gym ...

Boxing champion and UNICEF Ambassador Ramla Ali returned to the Kenya, visiting a refugee camp, using her platform to empower displaced women and children and show that hope can thrive even in ...

A South Florida boxing coach is showing young fighters the ropes — both in the ring and in life. And his no-nonsense, tough ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

At one point deep into “Christy,” the boxer Christy Martin, played with ferocious commitment by Sydney Sweeney, describes how ...

In David Michod ’s latest film, Christy, Sydney Sweeney embodies the title role with ferocity and conviction. “Maybe it’s true,” she narrates between punches in the prologue. “Maybe I have demons ...

“Knowing the stance, how to move and how to distribute your weight are the points of focus,” she said. From there, the captains teach jabs, crosses, blocks and hooks. The first hour of each practice ...

Physical: Asia featured eight teams representing different nations, with four women coming from Filipino backgrounds, two ...

The two-time Olympic champ had plenty of suitors during her recent promotional free agency. Included among them? Jake Paul's ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...