I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

As an Ole Miss photographer snapped photos of the happy couple on the field, coach Lane Kiffin raced over from the sideline ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...