The Fitbit Charge 6 is an excellent fitness tracker for everyday use. It boasts accurate data and great value for the money.

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Both cycling and walking are excellent cardio workouts that improve heart health by increasing heart rate and blood ...

Brazilian fitness influencer Diana Arêas was found dead in her apartment complex. Just a day prior, she was hospitalized for ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

As an Ole Miss photographer snapped photos of the happy couple on the field, coach Lane Kiffin raced over from the sideline ...