In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Stay fit and improve your tennis skills even when it's pouring outside! Discover an effective tennis workout that requires ...

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In order for Serena Williams to juggle being a tennis icon, mother, founder of her own clothing line, and philanthropist, it's important for her to stay strong and fit. It's not an easy feat being one ...

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If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...

From individuals to organizations, weekend warriors to professional players, minute observations to big-picture ideas, tennis has been top of mind across the board over the past two years. “I feel ...

Maria Sharapova shares her exercise and recovery routine, including the one workout she does three times a week to work on her agility skills. Maria Sharapova is a force to be reckoned with on the ...