How does Coco Gauff stay so fit, fast, and explosive on the tennis court? In this video, we break down the complete training ...

Former Ultimate Fighting Championship (UFC) featherweight Godofredo Castro, runner-up on Season 1 of The Ultimate Fighter ...

Stay fit and improve your tennis skills even when it's pouring outside! Discover an effective tennis workout that requires ...

Novak Djokovic said a "cloud will follow" Italian tennis star Jannik Sinner because Sinner failed a steroids test in 2024.

Björn Borg is legendary in the tennis world. Off the court, he has been married three times and is a father to two sons.

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ‘luxury wellbeing’ to a whole new level. The hotel has launched a new ‘Fusion ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training method in an attempt to build muscle ...

Basketballer Aron Baynes has experienced the highest highs and lowest lows of athlete life, but the journey has taught him ...

This collaboration will showcase lululemon’s athletic and lifestyle apparel and footwear at the desert's annual tennis ...