Post reporter takes a personal dive into elite triathlon training under coach Andrew Wright for a tough – but eye-opening – ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

After bringing home a team and individual first place victory at the National Championship, triathlete Kelly Wetteland shares ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

This is mostly because symptoms only appear when the disease has significantly progressed. Whereas some of the risk factors ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Hopes are growing that Government funding for a £36 million indoor swimming pool in Peterborough could be in place before the end of the year.

With diabetes complicating millions of pregnancies each year, the WHO outlines new global guidance on diet, monitoring and ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...