Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

The Ninth Circuit recently revived Monster Energy Company’s (“Monster Energy”) trademark and trade dress dispute against a company that ...

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Costello (6-foot-10, 195 pounds) is the highest-rated prospect of the bunch. He’s ranked the No. 39 recruit in the nation, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.