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Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

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Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Deputy Minister for Defence, Ernest Brogya Genfi, has confirmed that five victims of the El-Wak Stadium stampede remain in ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...