Fast bowler to have scan on hamstring after leaving field before tea against Lions, while foul-mouthed local gives taste of ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Tottenham get fresh Cristian Romero injury update after Thomas Frank admission - Spurs captain returned to action for ...

TEMPLEGATE tackles a very interesting Saturday of racing from Navan – where there are Cheltenham clues aplenty. Willie ...

There continue to be reports that members of the Mavericks organization were unhappy with Luka Doncic's health and fitness before he was traded.

Nina Dobrev is giving her followers fresh fitness inspiration, both in form and fashion, as she dons an Alo bra and leggings ...

MARK ALLEN is delighted to have Joe Palmer back in the ranks - and he’s been surprised by how fit the Airbus captain is.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Ahead of the Eden Gardens Test, South Africa captain Temba Bavuma shares his ambition to win a rare series in India. The ...