An extreme drought has nearly taken over the southern two-thirds of the state. The latest drought monitor shows a little ...
Warwick’s Kenzie Ellis is a softball player at heart. She’s the Warriors’ leadoff hitter, charged with setting the tone for ...
Powerlifting Technique on MSN
The Warmup Move That Activates Every Muscle You Need for a Heavy Press
A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...
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