Discipline isn’t just a fleeting self-help buzzword—it’s the foundation upon which success is built. It’s the unwavering ...

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Motivation fades. It’s emotional, temporary, and unreliable. Stoic self-discipline, on the other hand, is the key to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Spiritual leader Sadhguru Jaggi Vasudev suggests a parenting approach centered on consciousness, not control. His daughter ...

Mufamadi is also the author of seven published books, each carrying messages about education, self-empowerment, African ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

While using a physical calendar tends to promote more productivity in the average person’s life, if it’s hung up in the ...