Motivation fades. It’s emotional, temporary, and unreliable. Stoic self-discipline, on the other hand, is the key to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Singer Armaan Malik recently revealed how Salman Khan played a key role in his fitness journey. He shared how, under Salman's ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Shaw High School’s 11th- and 12th-grade young men heard from Morehouse College Director of Admissions Michael D. Gumm this ...

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

Attention to well-being, evolving career opportunities and sensitive handling of personal matters shape an important phase for Cancer natives.

In a world obsessed with diet culture, binge eating disorder is often left unconsidered as a public health issue. This ...

Small daily practices — repeated consistently — can completely transform your mindset, your confidence, and your output. If you’ve ever felt stuck, ...

Interview with British climber Rob Matheson who, aged 74, in April 2025 made an audacios repeat of 'The Bells, The Bells!', ...