Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Salsa’s reign in Miami didn’t happen overnight. It was forged in the sweaty intimacy of Calle Ocho clubs, the open-air stages of Little Havana, and the endless migration of rhythms from Cuba, Puerto ...

HAVANA - Until recently, 26-year-old Cuban Alejandro Beltran was among a rare breed of Cubans with two left feet. That embarrassing predicament, he said, led him to seek out salsa dancing lessons with ...

In this exciting journey, join me as I dive headfirst into the vibrant world of salsa dancing. Over the course of just one week, I challenged myself to learn the basics of this dynamic dance style.

Robert Irwin and Witney Carson brought the heat last week on “Dancing with the Stars”! The pair wowed audiences with their spicy salsa dance on Sept. 30 during which Irwin ripped his shirt off – much ...

It’s not hard to find places in Dallas where you can two-step or twerk, but it takes a little more research to find a good salsa dancing spot. You may also feel a little intimidated if you’ve never ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...