Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Rainbow Hub’s Zumbathon has raised over £1,100 for the Mawdesley based charity which supports children and young people with ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky ...

The Doctor Who star has told Yahoo UK that she feels better than ever thanks to Strictly after she had faced a womb cancer ...

Nobu Bangkok is on everyone’s hit list for the superlative Peruvian-Japanese menu (black cod and butter lettuce or Wagyu ...

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