Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...