Many of the most successful people in the world get more done in the morning before the average person is even awake.

During the Sharjah International Book Fair season, volunteers follow a distinct routine, working from 10am to 10pm for 12 consecutive days, totaling 144 hours. They dedicate this time without ...

Gwyneth Paltrow gave her fans a glimpse into her 'morning routine' by sharing a rare makeup-free selfie on Friday.

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

Drinking a cup of tea will only cost us £6,622 if we drink a typical 2.1 cups a day over the an average lifespan of 81 years.

Building simple morning habits can improve your daily energy and mindset. These seven actions promote better health, ...

There's a program in Middlebury that is helping people who live alone and may be vulnerable. After just one year, police said ...

The provocative Spanish musician always looks glam, but her routine is surprisingly pared back. Here, she shares the ...

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Theodore head coach Steve Mask and his son, Lexington coach Brett Mask, will lead their respective teams into the second ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...