Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.
1dOpinion
An Evening Happiness Protocol
The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.
A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.
When you zone out after pulling an all-nighter, the brain flushes outCSF), which surrounds the brain and spinal cord and is ...
A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...
“REM sleep is linked to emotional processing, and vivid or unpleasant dreams are a natural response to stressful situations – ...
"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...
"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...
The debut of one such iOS 26 feature had biometrics fans thrilled, but it was soon exposed as not quite ready for for prime time. Thankfully, that could change in the next few wee ...
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