Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Let’s talk about your protein shake. Most people think they need mountains of the stuff, but the truth lies somewhere in ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Are we consuming too much protein in the name of fitness? Dr Twincy Ann Sunil explains the risks of excessive protein intake ...

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

Iron, calcium, and protein work together to help children grow stronger, remain active, and enhance their cognitive abilities ...