Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Are we consuming too much protein in the name of fitness? Dr Twincy Ann Sunil explains the risks of excessive protein intake ...

Let’s talk about your protein shake. Most people think they need mountains of the stuff, but the truth lies somewhere in ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

High uric acid, caused by diet and lifestyle, can lead to gout and kidney stones. Ayurveda offers natural remedies like Giloy ...

Researchers in Sweden and Denmark have for the first time managed to successfully isolate and sequence RNA molecules from the ...

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...

There's a protein push. It's added to everything these days —from pancakes to latte foam —but has anyone stopped to ask, "Do ...