Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Strength training needs to be a prioritized part of every cyclist’s training routine, and the reasons for that are many. From ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

For 100 years the Rockettes have inspired and dazzled audiences at Radio City Music Hall. On the eve of their 100th ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...