Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.
Fit&Well

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...
Anadolu Agency

Anadolu’s war correspondent training concludes in Ankara

Program trains journalists in personal safety, first aid, and survival skills for coverage of war and disasters - Anadolu ...

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...