Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The Los Angeles Lakers got a painful wakeup call on Wednesday. They entered the contest with the Oklahoma City Thunder having ...

Discover the art of crafting a traditional cow bullock cart using bamboo in this fascinating woodworking project. This video ...

Explore 10 Indian travel destinations where air quality stays between AQI 50–100. These spots are perfect for healthy, ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...