Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Creighton University broke ground on the new sports performance center in a ceremony Thursday morning.

On the latest Sporticast episode, host Scott Soshnick speaks with a pair of executives from KZ Provisioning about their rapid ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

After getting her start at the U of A as a teaching assistant, Keli Shields has returned to the human nutrition and dietetics program as a member of the faculty.

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Paralympian Brenna Huckaby isn’t just training for another shot at glory, but she’s redefining what it means to fuel ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Indiana Gov. Mike Braun announced on Nov. 10 that the state will distribute partial SNAP benefits for November ...