At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

What changed physically—and what stuck mentally—over two years of training. Video of brutal Seattle attack on elderly woman ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Like probably many avid music listeners, the IDS arts desk has been waiting all year for Spotify Wrapped to release. So, here’s what we’ve been listening to this year.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban transgender athletes. Here's why the ban would have little effect on her sport ...

I lived my nightmare. My swing peaked at the end of November. So, how can I avoid losing it over the winter? Here's the plan.