My daughter told me I should start going to the gym. At 79, I'm in the best shape of my life.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...
Faith Ordway on MSN

Two years in the gym: My transformation

What changed physically—and what stuck mentally—over two years of training. Video of brutal Seattle attack on elderly woman ...
Woman & Home on MSN

I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...
Shaw Local

Start 2026 fitness plan at Downers Grove Park District’s Fit Fest. Jan. 3

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...
MyTwinTiers.com on MSN

Where is Santa? How to follow his Christmas 2025 mission

The North American Aerospace Defense Command, or NORAD, is again tracking Santa and his eight tiny reindeer as they make their trek around the world this Christmas. The organization, a joint effort ...
MyStateline.com

“We Have to Know, Santa! Tell Us!”

Santa has all the answers for our little guests! Santa lets us in on his favorite cookie, his favorite reindeer, his favorite Christmas song, his favorite Christmas ...