Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Simplify your wellness journey with Vitauthority bundles. Save up to 25% while achieving balance, energy, and beauty from ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

"Vibe coding" appeared in early 2025 to describe the simple idea of programming with AI tools. So I tested a range of them — ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...