Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

Explore 10 Indian travel destinations where air quality stays between AQI 50–100. These spots are perfect for healthy, ...

This shift isn’t happening in isolated pockets. It’s visible in big cities and small towns alike. It’s a cultural change that challenges the assumption that ageing must mean slowing down. Instead, it ...

Nestled at the crossroads of the Sierra Nevada Mountains and the high desert, Susanville offers affordable living with a side of spectacular natural beauty. This small town delivers four-season charm ...

Hosted by Gym Dog Activewear, the event was all in aid of rescuing and rehoming abandoned animals. The morning began at 6am ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Your Day: Take a deep breath, Taurus. Today is inviting you to bask in calm and comfort. Allow yourself to slow down and ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...