True beauty isn’t in mirrors but in a heart free of hate. Praise, compassion and attention to goodness bring us back to our ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation #MeditationChallenge #Mindfulness #DailyMeditation #BhartiYoga #Wellness 7 ...

An “aggressive” coyote that attacked a New Jersey man on Tuesday tested positive for rabies after it was euthanized. The man was working in his yard in Saddle River around 6:30 p.m. when the animal ...

Dhanteras is the festival of good fortune and fresh starts! On this occasion, what you wear during this day isn't merely about dressing up; it's about welcoming wealth and prosperity. According to ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...