Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ. Some studies suggest that the two types of training can affect each other.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Tech Zwift's 'Big Weekend' sale is on, and there's $300/£100 off Zwift Ride and an exclusive Kickr Core 2 discount for Cyclingnews readers Tech Amazon Prime Day Bike Deals 2025: Cycling savings from ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to improve healthspan and lifespan. My guests have included the Chief ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

Want to improve your endurance and overall fitness? In this video, we break down how to incorporate cardiovascular training ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...