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In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

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Harsha completes her second Ironman 70.3, cutting 30 minutes off her previous time across a 1.9 km swim, 90 km cycling, and ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

Want to improve your endurance and overall fitness? In this video, we break down how to incorporate cardiovascular training ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Shesh Rao Paplikar, Founder and CEO of BHIVE Workspace, has made history by becoming the first flex workspace founder in the ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.