Harsha completes her second Ironman 70.3, cutting 30 minutes off her previous time across a 1.9 km swim, 90 km cycling, and ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

A man with Down syndrome completed an Olympic triathlon to raise money for Children in Need. Lloyd, a Stepping Stones DS ...

Explore the life of Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Dubai's Crown Prince, as he marks his 43rd birthday.

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

While looking for the best smartwatch for men, Samsung and Amazfit are tough competitors offering great value to users.

The Radio 2 presenter has raised over £6m carrying Pudsey Bear from near the Scottish border to Pudsey in Yorkshire this week ...

Can BBC Radio 2's Sara Cox get Pudsey Bear to Pudsey in Yorkshire - on foot - by this afternoon, while raising money for Children in Need?

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

After struggling with a rare lung condition, Rotorua-based Kath Cross is back on her bike to raise awareness for people and ...