Now more than ever, a healthy and active lifestyle can be tightly linked with the jet-setting life of avid travel. You’ve got ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Ssavvy Clothing Line is a brand that encourages people to explore an active, stylish and well-rounded lifestyle through its collections of quality, stylish and inclusive apparel.

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent issues damage eyes, kidn ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little something for everyone. A Week of Outfits for the Gym Outfit 1: Racerback ...

Stewart revealed a glimpse inside the historic Manhattan townhouse, which was home to fitness guru Roberts until her death in ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?